the sleep edition
on health + goals + living your dream
on secret lives + detoxing
on stress + showing up for ourselves
thoughts on resilience + tools for building it
gratitude + detox
on the wet and the cold, self-care, and ayurveda
It’s been a while, hasn’t it? If you’re anything like me, you’re already feeling behind and it’s only the second month of 2021. Maybe your word of the…
on closing out 2020
On light and change
on holding space + wrapping up 2020
on resolutions and health in 2021